Page 46 - Hawaii Seafood Buyers Guide

Page 46 - Hawaii Seafood Buyers Guide

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Table 8 - Nutrient Content of Selected Fish Species from Hawaii
Tuna
Aku (Skipjack Tuna)
Bigeye Ahi (Bigeye Tuna)
Tombo (Albacore Tuna)
Yellowfin Ahi (Yellowfin Tuna)
Billfish
Hebi (Shortbill Spearfish)
Kajiki (Pacific Blue Marlin)
Nairagi (Striped Marlin)
Shutome (Broadbill Swordfish)
Open Ocean
Mahimahi (Dolphinfish)
Monchong (Bigscale Pomfret)
Ono (Wahoo)
Opah (Moonfish)
Bottomfish
Hapu’upu’u (Grouper)
Onaga (Ruby Snapper)
Opakapaka (Crimson Snapper)
Uku (Snapper or Jobfish)
Species Name
Table 7 - Preparation of Hawaii’s Major Fish Species
Dry/Smoke Broil
Bake
Steam Saute´
Poach
Raw
Tuna
Aku (Skipjack Tuna)
Bigeye Ahi (Bigeye Tuna)
Tombo (Albacore Tuna)
Yellowfin Ahi (Yellowfin Tuna)
Billfish
Kajiki (Pacific Blue Marlin)
Nairagi (Striped Marlin)
Shutome (Broadbill Swordfish)
Open Ocean
Mahimahi (Dolphinfish)
Ono (Wahoo)
Bottomfish
Onaga (Ruby Snapper)
Opakapaka (Crimson Snapper)
131
171
158
119
24.9
23.6
25.2
24.5
2.7
7.8
7.2
1.6
37
31
51
37
109
121
122
94
124
19.3
24.1
1.1
2.3
88
82
102
102
20.9
21.9
1.5
0.9
64
54
21.1
23.1
19.4
2.7
3.2
4.4
90
Species Name
Table 8 - Nutrient Content of Selected Fish Species from Hawaii
Calories (Kcal)
Protein (gm)
Fat (gm)
Sodium (mg)
Data from Joyce Nettleton Seafood Nutrition, Osprey Books, ©1985 and U.S.D.A. Handbook #8-15 Composition
of Foods: Finfish and Shellfish Products.
Per 100 Grams (3 1/2 oz.) Raw Fillet
Table 7 - Preparation of Hawaii’s Major Fish Species